Tips and Tricks to Shred Even More Unwanted Pounds!
Regulating your food and water intake is crucial! A well balanced, low carb and low calorie diet along with smaller eating portions will do boost your healthy lifestyle system. And remember… eat slowly and savor every bite. In addition, be mindful of when your belly starts to feel full; and stop eating immediately to avoid consuming more calories. Calories can add up very quickly, your Shred Cell team recommends drinking three liters of water with lemon or cucumber. As an added value to your plan detoxify your liver to better metabolize fats. This proven secret can help burn about 100 to 120 more calories a day!
You’ll Love the Way You Feel…
Eating the right foods based on their nutritional value guarantees more effortless weight-loss and better all-around health and wellbeing. Try replacing some of your favorite fried meals with great tasting salads loaded-up with healthy greens, tomatoes or your favorite vegetables. Also, try adding a meat or other protein portion to provide extra proteins. This helps you to manage your blood sugar, stop unwanted cravings and it reduces your appetite between meals. Remember, the recommended carbohydrate intake each day is only about 100-150 grams for staying healthy and maintaining your ideal weight goals.
Easily Develop Better Eating Habits
Plan ahead with healthy sandwich bag snacks for when your hunger hits while traveling around town or on long road trips. Handful portions of organic raw nuts or dry roasted nuts including almonds, cashews, pistachios and walnuts are all excellent choices. They’re all packed with heart-healthy fats, proteins, essential vitamins and minerals for a nutritious snack. Healthy snacking provides many benefits like regulating your blood sugar and keeping your heart healthy; as well as suppressing the appetite for more effective weight-loss.
To stay committed to your weight loss, you need to be focused. It takes a lot of mental and physical energy to change your habits. So as you’re planning new weight-loss-related lifestyle changes, make a plan to address other stresses in your life first, such as financial problems or relationship conflicts. While these stresses may never go away completely, managing them better should improve your ability to focus on achieving a healthier lifestyle. Then, once you’re ready to launch your weight-loss plan, set a start date and then — start.
While you have to take responsibility for your own behavior for successful weight loss, it helps to have support — of the right kind. Pick people to support you who will encourage you in positive ways, without shame, embarrassment or sabotage. Ideally, find people who will listen to your concerns and feelings, spend time exercising with you or creating healthy menus, and who will share the priority you’ve placed on developing a healthier lifestyle. Your support group can also offer accountability, which can be a strong motivation to stick to your weight-loss goals.