Maintaining a healthy diet is an essential part of losing weight. In fact, most experts agree that 80% of weight loss results can be attributed to diet, not exercise. While exercise is still crucial for getting the body you’ve always wanted, changing the way you eat food and the types of food you eat will do wonders for helping you reach your goals. Let’s take a look at how to create a fat burner friendly diet so you can get great results from the start.
High Volumes Of Lean Proteins
Lean proteins help you maintain your energy levels, and they keep your belly feeling full. Instead of eating a thick steak for dinner, consider eating grilled chicken instead. Shrimp, salmon, tuna, eggs, and tofu are all great examples of lean proteins you can incorporate into your diet. Use them in every meal, and you’ll have tons of energy to keep you going.
Rich Green Vegetables
Most green vegetables are high in fiber, which promotes digestive health and breaks down fat cells in your body. Broccoli, for instance, is considered a “negative calorie” food because it requires more calories to break down the broccoli than the vegetable actually includes. Lunch in particular should be full of delicious, healthy vegetables that are going to pump you up for the rest of the day. Steamed kale, spinach, snap peas, and green beans are all excellent choices for your fat burner diet.
Natural, Healthy Fruits
Fruits are great for diets because they provide the sweetness people crave without the use of artificial sugars. With that in mind, fruits still have sugar in them, even if it’s natural. Having an apple with every meal or a bowl of sliced strawberries is perfectly fine. Just try not to go overboard with the fruits. Turn them into a wake-me-up smoothie in the morning and then you can have your fill for sweetness throughout the day.
Water – LOTS Of Water
Perhaps the most important ingredient in a fat burner diet is water. This keeps food flowing through your digestive track so it can break down without turning into fat. You should drink at least eight 8 ounce glasses of water a day, which is about four standard sized water bottles. Eliminate soda and other drinks that are rich in soda, sugars, and other ingredients that build fat rather than get rid of it. With a healthy and nutritious diet in place, you’re sure to get the most out of your fat burner supplements.